BREATHE
Remember to exhale.. breathe IN through your nose..breathe OUT through your mouth
Repeat 3 more times
Think of your breathe moving sideways into your ribs and diaphragm front to back
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BREATHE
Remember to exhale.. breathe IN through your nose..breathe OUT through your mouth
Repeat 3 more times
Think of your breathe moving sideways into your ribs and diaphragm front to back